LIFE IS GIFT OF ALLAH

Thursday, October 31, 2019

LATEST HEALTH NEWS

Most autistic people receive a diagnosis in childhood, but many adults also live with the condition. Learn about the symptoms, diagnosis, and more in this article.

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LATEST HEALTH NEWS

Symmetric and asymmetric arthritis are terms that describe whether arthritis affects both sides of the body in the same way. Learn more about these types of arthritis here.

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LATEST HEALTH NEWS

A meta-analysis of 83 studies finds insufficient evidence to support the use of medicinal cannabinoids to treat six mental health conditions.

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LATEST HEALTH NEWS

Some researchers maintain that certain narcissistic traits could actually help safeguard mental health, offering a buffer against stress and depression.

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LATEST HEALTH NEWS

New research finds that high caffeine consumers have more diverse compositions in their gut microbiotas with higher levels of anti-inflammatory bacteria.

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LATEST HEALTH NEWS

Data from three different studies suggest that lower brain volume and a propensity for alcohol use may have the same underlying cause: genetic factors.

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LATEST HEALTH NEWS

CT scans and MRI scans are two medical imaging methods that create detailed images of internal body parts, including bones, joints, and organs. Learn about their similarities and differences here.

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LATEST HEALTH NEWS

There are many possible complications of psoriatic arthritis, including uveitis, kidney disease, and depression. Learn about the risks and preventive steps here.

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LATEST HEALTH NEWS

Alcohol and many other foods and drinks can cause flare-ups for people with Crohn’s disease. Here, learn more about the relationship between alcohol and Crohn’s, what the research says, and how to manage the symptoms.

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LATEST HEALTH NEWS

Trichotillomania is a common but underdiagnosed psychological disorder. People who have the disorder feel an uncontrollable urge to pull out their hair. Read on to learn about the causes and symptoms of trichotillomania, as well as the treatments available.

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LATEST PSYCHOLOGY

How different personalities tackle the spookiest night of the year.

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LATEST HEALTH NEWS

Itchy forearms are not usually the result of a serious medical condition but can be very irritating. Read this article for more information on the possible causes and how to treat them.

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LATEST HEALTH NEWS

GABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter in the brain. Learn how increased levels of GABA impact the brain and body. We also look at the possible benefits of taking GABA supplements.

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LATEST HEALTH NEWS

Wednesday, October 30, 2019

LATEST HEALTH NEWS

Researchers have observed that female Visayan warty pigs are capable of using twigs and bark as tools to help them construct their nests.

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LATEST HEALTH NEWS

A new study reveals a key protein that can encourage or slow the progression of the herpes simplex virus 1 and tests a compound that blocks the virus.

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LATEST HEALTH NEWS

There are no proven health benefits of drinking urine, though people have done so for centuries. In this article, learn about risks, reasons, and more.

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LATEST HEALTH NEWS

A new study found that different learning modes are tied with distinct ways of storing information in the brain, and with differences in memory resilience.

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LATEST HEALTH NEWS

An angiogram is an X-ray of the blood vessels. Doctors use angiograms to help diagnose medical conditions related to the arteries or heart. Learn more about angiograms here.

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LATEST HEALTH NEWS

Distal interphalangeal joint pain is often due to osteoarthritis or psoriatic arthritis. Learn more about the causes and their symptoms in this article.

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LATEST HEALTH NEWS

A Doppler ultrasound can help check whether an issue such as a blockage is impeding blood flow. Doctors use the scans to diagnose a range of issues. Here, learn about the procedure, results, and more.

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LATEST HEALTH NEWS

Many people take caffeine pills as a way to boost short term energy and focus when they are working or studying. But do they work and are they safe? Learn more here.

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LATEST Psychology Tips

Shortness of breath is one possible symptom of anxiety. In this article, we look at why anxiety causes this symptom, how to tell whether it is the cause, and treatments.

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LATEST Psychology Tips

Depression is a common and serious mental health condition. In this article, learn about 13 of the common symptoms, which include irritability and persistent feelings of sadness.

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LATEST HEALTH NEWS

Shortness of breath is one possible symptom of anxiety. In this article, we look at why anxiety causes this symptom, how to tell whether it is the cause, and treatments.

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LATEST HEALTH NEWS

Depression is a common and serious mental health condition. In this article, learn about 13 of the common symptoms, which include irritability and persistent feelings of sadness.

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LATEST HEALTH NEWS

Ben Wa balls are small, weighted balls that a person can insert into their vagina. Makers claim that they can help with Kegel exercises and boost sexual stimulation, but no research supports this. Learn more here.

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LATEST HEALTH NEWS

A new study links higher brain levels of hydrogen sulfide to a subtype of schizophrenia and proposes hair levels of a related enzyme as a biomarker.

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LATEST HEALTH NEWS

New research applies complex statistical analyses to existing data and casts doubt on the existence of a direct link between depression and inflammation.

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LATEST HEALTH NEWS

Tuesday, October 29, 2019

LATEST PSYCHOLOGY

Many--perhaps most-- Intrusive Thoughts have horrible content. You probably wouldn't guess the simple reason why that is so.

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LATEST Alzheimer’sDisease and other Dementias NEWS

A new study of 1,628 older people living in Japan found a 52–74% higher chance of developing dementia in those with higher blood levels of trans fats.

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LATEST HEALTH NEWS

Gallbladder polyps are growths of tissue within the organ. The vast majority are harmless, but some may become cancerous. Here, find out more about symptoms, complications, and treatments.

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LATEST HEALTH NEWS

There are many possible causes of a swollen toe. In this article, find out about the different causes and their associated symptoms and treatments.

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LATEST HEALTH NEWS

There are many causes of pressure in the temples. They include certain types of headache, head injuries, and some more serious conditions. Learn more here.

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LATEST HEALTH NEWS

Running works many leg muscles and also puts a strain on the knees and back. Learn about 10 stretches that can help keep runners performing well in this article.

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LATEST HEALTH NEWS

Blood test results can take anywhere from a few minutes to a few weeks to come back. This article looks at the waiting times for different types of tests and which factors affect timings.

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LATEST HEALTH NEWS

A new study of 1,628 older people living in Japan found a 52–74% higher chance of developing dementia in those with higher blood levels of trans fats.

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LATEST HEALTH NEWS

A new study has found that women and men with obesity face different health risks, while the condition can lead to a range of complications for all.

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LATEST HEALTH NEWS

A new analysis using data from more than 1.4 million people concludes that eating an ample amount of fiber and yogurt may protect against lung cancer.

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LATEST HEALTH NEWS

In a new study, people with overweight or obesity who worked out before eating breakfast burned more fat and saw overall health benefits.

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LATEST HEALTH NEWS

New research uses nanocapsules that contain curcumin, the main ingredient in turmeric, to tackle antibiotic resistant strains of Helicobacter pylori.

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LATEST Psychology Tips

There are many causes of pressure in the temples. They include certain types of headache, head injuries, and some more serious conditions. Learn more here.

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LATEST HEALTH NEWS

Monday, October 28, 2019

LATEST PSYCHOLOGY

Think sexual predators are always men? Think again. Research reveals some surprising statistics about sexual assault.

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LATEST NUTRITION

Busting the myth that healthy food has no flavor and isn't tasty is such a fun thing to do. There are so many different ways to flavor healthy food so that it is tastes amazing and makes you want to eat it and today, we are going to dive into some of these different flavor options! Adding things like fresh herbs, acidic flavors such as vinegar or citrus, strong flavors like garlic and onion and more can really boost the flavors in a dish taking it from average to incredible. Load your grocery cart up with foods like this cilantro, limes and green onion for healthy boosts of flavor to your food.

How to Make Healthy Food Taste Great

Thai Coconut Curry Soup

1. Citrus

Lemon juice and lime juice are loaded with a tart flavor that works in many dishes. Fish tastes great with lemon juice squeezed on it. Salad dressings get a boost of flavor from lemon, lime or even orange juice. It is a low-calorie and salt-free way to add flavor to many different dishes. Having fresh lemon and lime wedges at the table is another great way to add flavor right to the food when serving it for loads of flavor.

Chicken Chimichurri Salad

2. Garlic

Garlic is a seasoning that I use for almost everything savory that I cook. I like using garlic powder or chopped garlic in a jar the most. Another option that provides the most flavor but takes a little bit more time is using fresh garlic. Almost all vegetables that I grill or roast get a sprinkle of garlic powder for flavor. It is wonderful on chicken and shrimp as well.

Asian Chicken Ramen Noodle Salad

3. Vinegar

Vinegar is a tangy, sour ingredient that adds tons of flavor to food. It is wonderful in salad dressings. When making a salad dressing recipe, I recommend reducing the amount of oil used and adding more vinegar for a lighter dressing option. Tomatoes and cucumbers are delicious marinated in vinegar, black pepper and a little salt.

Grilled BBQ Chicken Salad

4. Onion

Onions are like garlic in that they provide tons of flavor to savory foods. Options include using onion powder, fresh white, yellow or red onions or even green onion. It really helps to season the food without adding salt or fat. I love adding onion powder to scrambled eggs, vegetables, meat, potatoes and more. Fresh onion is great on salads, potato salad, pasta salad and more.

Chicken Gyros with Tzatziki

5. Use a sprinkle of cheese

While cheese is not a low-calorie or low-fat option, it is a delicious way to add flavor to healthy food. A big Greek salad or chicken gyro wrap tastes delicious with a sprinkle of feta cheese. Whole-wheat pasta with vegetables is enhanced with Parmesan cheese. Healthy black bean tacos taste great with a bit of cheddar cheese.

Asian Roasted Vegetables

6. Roast vegetables

Roasting vegetables is a great way to make them taste amazing. Turn up your oven to 400 degrees and toss your choice of vegetables in olive oil and seasonings for lots of flavor. To give them an Asian spin, toss with toasted sesame oil and when they are done roasting, add a sprinkle of soy sauce, garlic powder and rice vinegar. To give them an Italian spin, toss in olive oil and sprinkle with Italian seasoning blend and garlic powder.

Greek Hummus Toast

7. Cook with fresh herbs

There is nothing like a bit of fresh herbs to give a dish flavor. Use your choice of basil, mint, parsley, chives, oregano, dill and more. These herbs are wonderful in pasta salads, potato salad, on fresh vegetables and more.

Grilled Shrimp, Pineapple and Vegetables

Grilled Honey Lime Shrimp and Vegetables

8. Marinate meat and vegetables

Before using a method of cooking like grilling, it is super delicious to marinate meat and vegetables ahead of time for maximum flavor and it often also helps to tenderize your meat. Vinegar and citrus are awesome for marinades along with a bit of oil and your choice of spices.

These tips to make healthy food taste great are loaded with flavor and are easy, inexpensive ways to maximize flavor in your food without adding too much fat and calories.

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LATEST PSYCHOLOGY

Do you feel like you are trying to help your emotional adolescent, but their emotions are getting more intense?

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LATEST FITNESS

This post is sponsored by Equilibria Women but the opinions are my own. Click here or enter the code FITNESSISTA at checkout to get 15% off.

I’ve struggled with anxiety my entire life. It’s varied from the small amount of anxiety that elevates my heart rate yet keeps me productive and on-task, to the debilitating, room is spinning, struggling-to-breathe variety. Over the past handful of years, I’ve found some things that have helped dramatically with my anxiety and thought I’d share them in today’s post:

1) Prioritizing sleep. I’ve noticed that when I’m sleep-deprived, everything feels worse. I’m obviously more tired, but also more hangry, stressed, and anxious. It’s no wonder that I felt my anxiety ramp up after we had kids, not only because there was so much more to be worried about -you’re keeping additional humans alive! and you love them so.dang.much – but because our sleep went down the drain. Now that the kids are sleeping and the adults are sleeping, I feel remarkably better.

2) Daily meditation. I try to meditate every day, even if it’s just for 5 minutes before bed. (Ideally I like to meditate for 7-15 minutes before getting started on work for the day.) I use the Calm App on my phone, which has a ton of different options to choose from. I especially love the sleep meditations and often crash out before they’re over. On the same note, it’s made a huge difference to add yoga back into my routine. Yoga is like a moving meditation and gives me the chance to drop all of the external stressors and tune inward for an hour. It’s one of the only times I stretch each week and slow down, and I look forward to it every weekend. My favorite classes are the hot ones that leave me in a puddle of sweat. So good.

(Bella has always supported my yoga endeavors)

3) Therapy. I can’t recommend therapy enough if you’re struggling with anxiety or depression. It’s helpful to have an outside professional source that can listen to your concerns and provide an action plan. I haven’t been able to find a therapist since we’ve been back in Tucson – it seems like everyone is cash-only, which is fine, but no one is taking new clients – but am going to keep trying until I can get one.

4) Making thorough to-do lists, and checking things off. A majority of my anxiety is related to to-do lists, since I’m juggling my work schedule and deadlines along with the girls’ routines and extracurricular activities. Often, I’ll find myself listing things in my head, like, “Finish this draft, hop on the Peloton, take a conference call, shower, pick up P, take Liv to piano, roast a chicken for dinner” etc. When I stop and take the time to write everything down, it keeps me from feeling like I constantly have to check things off in my head. Write it down, cross it off, and move on.

5) Adding CBD into my routine. This has been a gamechanger for me. To be honest, I heard about the benefits of CBD a couple of years ago but was too sketched out to try it. Since it’s not regulated, you could be buying a product that doesn’t actually contain CBD and could be shipped from another country. (I actually tried a brand that I had researched a bit and found out that it was produced in Mexico. It went in the trash.) I knew that if I was going to give it another try, I had some serious requirements the brand had to meet, and Equilibria met all of my personal stipulations.

So what is CBD and how is it different from marijuana?

CBD is a compound found within industrial hemp flowers that has been shown to improve mental and physical wellbeing. It’s completely safe and legal. (From what I understand some government positions don’t currently allow it just in case trace amounts of THC are found. For example, the Pilot is not able to take it.) Industrial hemp is a Cannibis Sativa plant grown to express 0.3% THC or less. That’s why CBD does not make you feel impaired or high. Anything above 0.3% THC is not considered hemp; it’s marijuana and federally illegal.

CBD can help bring the body back to homeostasis and is often used for sleep, mood, and pain regulation. It can also work by reducing inflammation, which can be the root cause of various ailments in the body.

Our body has a natural endocannabinoid system which, as we age and experience stress, functions less effectively. By consuming CBD, which is a phytocannabinoid and interacts with our endocannabinoid system, we help to increase our production of cannabinoids and more efficiently use what’s already been created.

Is CBD regulated?

The FDA hasn’t worked out regulations for CBD, so this is why researching is so important.

Some of the things to look out for:

– Make sure that it’s full-spectrum, which means they use the whole plant to maximize the benefits

– Make sure it’s produced in the USA on the same farm

– Ask for third party lab results. This one is HUGE. Since CBD isn’t regulated, some brands are heavily leaden with chemicals, pesticides, or don’t contain much CBD at all.

*As always, talk with a doctor before adding any supplements or changes into your routine. Just sharing my experience

Some of the things I love about Equilibria is that they are organically produced here in the US on their own farm in Colorado. Their lab results are incredible (they’re also extremely transparent with lab results) and I also love that they individually help with dosing. Dosing takes a little experimentation to figure out at first (don’t worry, you can’t overdose on CBD), so they make sure you’re taking an amount that makes you feel your best.

Here’s what my personal CBD routine looks like #MyEq:

– One (10mg) softgel before bed

– One dropper of the oil under my tongue during the day if I know it’s going to be a stressful or intense day

– Using the salve as needed on my thumb. I had nerve graft surgery a few years ago, and while my thumb feels SO much better, it still aches occasionally. The salve takes the aching away within a few minutes.

CBD is one of those things where you might not notice a huge difference when you take it, but you do if you forget to take it. I forgot to take it last week, and I just felt like I was on edge throughout the day. I was like, “Hmm. I’m kind of a spaz right now.” I’ve been sleeping more soundly (and going to sleep faster) and it helps to quiet my buzzing anxiety throughout the day. I was trying to explain it to Tom, but when I take the softgel at night, within about 15-20 minutes, I feel like I slipped into a warm bathtub. I don’t feel weird or high, just incredibly relaxed. It helps to stop me from obsessing over the ol’ to-do list at night so I can just relax and go to sleep.

It’s made a dramatic difference in my life and I hope that if you give it a try, you love it as much as I do!

My friends at Equilibria offered 15% off if you’ve been interested in trying CBD (or switching to a brand that’s responsibly produced and made for women)! Click here to check it out. They also help with individual dosing support if you have questions along the way.

Fellow anxious friends: what are some of the things you’ve found to help?

xoxo

Gina

Photos: Kristi Harris

*Equilibria makes no claims that CBD can cure or treat symptoms as these are my own opinions.

The post 5 things that help my anxiety and my experience with CBD appeared first on The Fitnessista.

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LATEST FITNESS

This post is sponsored by Equilibria Women but the opinions are my own. Click here or enter the code FITNESSISTA at checkout to get 15% off.

(Bella has always supported my yoga endeavors)

So what is CBD and how is it different from marijuana?

Is CBD regulated?

The FDA hasn’t worked out regulations for CBD, so this is why researching is so important.

Some of the things to look out for:

– Make sure that it’s full-spectrum, which means they use the whole plant to maximize the benefits

– Make sure it’s produced in the USA on the same farm

– Ask for third party lab results. This one is HUGE. Since CBD isn’t regulated, some brands are heavily leaden with chemicals, pesticides, or don’t contain much CBD at all.

*As always, talk with a doctor before adding any supplements or changes into your routine. Just sharing my experience

Here’s what my personal CBD routine looks like #MyEq:

– One (10mg) softgel before bed

– One dropper of the oil under my tongue during the day if I know it’s going to be a stressful or intense day

It’s made a dramatic difference in my life and I hope that if you give it a try, you love it as much as I do!

Fellow anxious friends: what are some of the things you’ve found to help?

xoxo

Gina

Photos: Kristi Harris

*Equilibria makes no claims that CBD can cure or treat symptoms as these are my own opinions.

The post 5 things that help my anxiety and my experience with CBD appeared first on The Fitnessista.

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LATEST PSYCHOLOGY

Summary This study examined the effect of a child passing or failing the UK truth and lies discussion (TLD) compared with the Canadian promise to tell the truth on mock jurors' decisions regarding witness credibility and truthfulness and defendant guilt. Ninety‐two participants read a vignette that described a child witnessing his father physically attacking his mother. The vignette was manipulated for witness age (age 4 years and age 8 years) and TLD performance/promise. Supporting the...

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