LIFE IS GIFT OF ALLAH

Sunday, May 31, 2020

LATEST PSYCHOLOGY

A bad case of the hiccups may require some serious medical treatment.

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LATEST PSYCHOLOGY

New research identifies the reasons people have trouble making friends.

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LATEST HEALTH NEWS

In the UK, older age, additional illnesses, obesity, and lower socioeconomic status were associated with a lower likelihood of being put on transplant waiting list.

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LATEST PSYCHOLOGY

Should we care where in time our pains and pleasures are located?

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Are you hurt by how deflating your narcissistic mate becomes when you try to share your joy or ask for support? This article explains why your mate is raining on your parade.

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LATEST PSYCHOLOGY

Racism is a pattern within. It is not just a failure of perspective taking and empathy -- it is a failure to feel openly. It is time to take a knee and to feel the pain of others.

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LATEST PSYCHOLOGY

"Not everything that is faced can be changed, but nothing can be changed until it is faced." - James Baldwin, Black American Novelist and Activist

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LATEST PSYCHOLOGY

Options for the New Abnormal.

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LATEST PSYCHOLOGY

If you've noticed vulnerable narcissistic traits in yourself, how can you move towards a happier life? Here are 5 tips to help you.

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Saturday, May 30, 2020

LATEST PSYCHOLOGY

In Part Three of Dale Kushner’s conversation with Jungian analyst Kenneth James, they discuss how archetypes integrate the personal with the collective unconscious.

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LATEST HEALTH NEWS

Protease inhibitors or inhibitor cocktails that target SARS-CoV2 could potentially ward off future pandemics because of additional mutations in the S-protein priming sequence in coronaviruses.

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LATEST PSYCHOLOGY

Accessible concussion information that promotes good practices and efforts from all parties can break the vicious cycle of ignorance in combat sports athletes and coaches.

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LATEST PSYCHOLOGY

Langston Hughes' poem Harlem is relevant today. Consider its words, and understand the times we live in.

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LATEST HEALTH NEWS

Nitrous oxide (N2O) is a useful, safe option for labor analgesia for newborn children as well as laboring individuals, reports a new study.

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LATEST PSYCHOLOGY

What does current research suggest about why such misinformation is spread, and what can be done to stop it?

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LATEST PSYCHOLOGY

When adults look at adolescents, they see what they wish they had—vitality, a future full of possibilities, luscious locks of hair. Adults are insensitive to adolescents' pain.

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LATEST PSYCHOLOGY

Does your partner use Emotionally Abusive tactics to convince you that their version of events is right? Here are 5 tactics gaslighters use to control & disempower.

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LATEST PSYCHOLOGY

Extended quarantine and the complexity of re-entry has global morale at an all time low. A few personal actions can turn things around.

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Friday, May 29, 2020

LATEST PSYCHOLOGY

Parenting during a pandemic is new to us all, and the struggle is real. Here are some strategies to explain why the struggle is so real, and how to make it a little bit better.

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LATEST PSYCHOLOGY

Life with a new baby is tough! Here are some strategies to make it a little easier.

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LATEST PSYCHOLOGY

Are you on the receiving end of narcissistic abuse which is made worse by the control your partner has over you & your children? Get the support you need to safely leave.

from Psychology Today https://ift.tt/2yGRgKw

LATEST PSYCHOLOGY

How can we help our mitochondria and immune system, protect us from SARS-COV-2 by using Mindful meditation, exercise, and fiber?

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LATEST PSYCHOLOGY

Many are not sanguine about social distancing measures and are eager to go back to work or otherwise resume their daily routines. What is the argument for not letting them do so?

from Psychology Today https://ift.tt/2XcedPp

LATEST PSYCHOLOGY

In the coronavirus epidemic, we often hear, “We are all in this together.” Not everyone behaves as if this were true. But our lives would be more harmonious if we all did.

from Psychology Today https://ift.tt/36CIKZG

LATEST PSYCHOLOGY

Wonderful points you've made, Ron. Excellent reminders of how we are finding ways to reconnect with what we most value during these challenging times.

from Psychology Today https://ift.tt/3ewUTSq

LATEST PSYCHOLOGY

Aboriginal, Canadian, culture, First Nations, Heritage, identity, Indigenous, Lakota, Shared Land, Toronto

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Thursday, May 28, 2020

LATEST HEALTH NEWS

Millions of e-cigarette users or vapers across the globe are celebrating World Vape Day on 30 May 2020, a day before World No Tobacco Day.

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LATEST YOGA

Fear is such a liar. Have you ever heard the acronym for fear?

False

Evidence

Appearing

Real

Fear tries to convince us of worst-case scenarios. What if you fail, what if they don’t like you, what if you get embarrassed, what if you’ll never find happiness?

Take a moment today to honestly reflect on how many times you revert to a fearful/negative thought, make fear-based decisions, or answer a question or invite with a response based out of fear.

We need to stop letting fear dictate our lives.

I don’t even want to count the opportunities I passed up because of my fear of failing. Or the toxic relationships I subjected myself to, thinking – from a place of fear – that was what I deserved.

Sound familiar? In some form, we’ve all been there. So, then the burning question remains: How to overcome fear?

Face Your Fear

This year began with my life as I knew it being pulled out from under me. Moving, ending a relationship I thought would turn into marriage, losing my elderly cat a few weeks later, my grandmother having a stroke, and me finding a lump in my breast (which thankfully turned out to be a cyst).

The list went on. I was broken, I felt so very defeated by life, and everything terrified me.

The things we convince ourselves of – out of fear – are astounding.

It took a few months of self-reflection, pitchers of sangria, and finally acceptance, before I was able to sort through the mess in my head and heart, figure it out, and let that shit go.

The things we convince ourselves of – out of fear – are astounding. And if we want to start living our lives (truly living) and finding our full potential, we need to learn how to move past the fear.

As Einstein said, “You can’t solve a problem in the same mind state that created it.” Don’t run from your fear. To move beyond it, you must first face it. You must learn how to overcome fear.

How to Overcome Fear: 5 Tips

Here are five ways you can let go of fear and start living boldly, proudly, and courageously:

1. Replace Fear-Based “What If” Questions

Swap out your fear questions with positive reinforcement questions. Fear makes you ask questions like “What if I mess up?” or “What if I’m not good enough?”

Replace the fear-based insecurity with, “What if I do even better than I could’ve imagined?” and, “What if everyone loves me and I find a whole new tribe?” You attract the energy you emit, so why not choose to emit positive reinforcing thoughts?

2. Don’t Run From Fear

Running away from your fear, or trying to hide from it or deny it is the least productive thing you can do. It can lead to patterns that result in “destination addiction” – running from one relationship to another, from one job to the next, one fad to another – because something about these things scared you.

You assume that “next time” it will be better, and you’ll find the answer, but then you wonder why the cycle continues.

3. Explore Your Fear

Where is this feeling coming from? Don’t blame whatever is in front of you – dig deep inside yourself, filter through the bullshit you’ve been telling yourself to validate this behavior, and find the underlying cause.

It will be difficult, but you have the ability to be honest with yourself, and when you are, you can uncover the root of your fear and then you can work on how to overcome fear that is deeply rooted within you.

4. Do Things That Scare You

Begin to factor into your life, little by little, the things that would usually scare you. I don’t mean jumping out of airplanes, or doing anything reckless. I mean take yourself out for dinner – just you. Go to the gym, and give zero f*cks about what the people around you may think.

Small actions to reinforce that you are bigger than your fear are a great way to discover how to overcome fear in your life.

5. Show Yourself Some Love

Sure this may sound cliché, but we all have those days when we feel unlovable or full of self-doubt. But when we love ourselves and really cultivate a loving relationship with ourselves, fear no longer has such a hold on our lives.

With a healthy dose of self-love, fear cannot rob us of potential relationships, careers, experiences, and moments. With self-love comes confidence, passion, self-respect, and courage.

How to Overcome Fear: The Takeaway

Those bad fear-based decisions will decrease, the feelings of inadequacy will dissolve, and what may seem like rejection becomes just a difference of opinion.

Should you catch yourself in a questionable moment, ask yourself “Do I want to make this decision out of fear? Or out of love?” There are only two choices.

Remember, “You can fail at what you don’t want, so you might as well take a chance on doing what you love.” – Jim Carrey

Please, choose love. You deserve it.

Still not sure how to overcome fear? What Jim Carrey Explains In 1 Minute Will Change Your Life Forever (Video)

The post 5 Ways to Stop Letting Fear Dictate Your Life appeared first on YogiApproved™.

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