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Whether you are a kid or a kid at heart, Halloween is a fun time to dress up in cheesy costumes, watch scary movies, and of course, eat your body weight in Halloween candy!

So what’s your favorite Halloween candy? Snickers? Reese’s Peanut Butter Cups? Milky Ways? Or are you more of a hard candy type who goes for the Smarties or the Candy Corn? Final question – is your mouth watering yet?!
 
 

Here are 20 popular types of Halloween candy, along with the amount of time you need to practice yoga to burn off those calories:

This chart is based on the typical ‘bite size’ candies typically given out during Halloween (not the full size) and the calorie conversions are based on a 120-pound woman doing a more upbeat flow-style yoga practice.

Were there any candies that surprised you? Eating some of these candies might take just a few minutes of yoga to burn off, while others would take almost an entire Vinyasa class! The kicker? That’s just for ONE PIECE. Yikes!!
 
 

The results are in – it takes a lot of yoga to burn off Halloween candy!

Let’s be real – no matter how healthy we typically eat, Halloween candy is tempting. And if we just eat a few pieces to celebrate the holiday, then it’s no big deal.

But unfortunately, beyond the super high sugar content and calorie count in these candies, they’re also packed with high fructose corn syrup and other not-so-good-for-you ingredients.

Want to start a sugar detox (after Halloween of course!!)? Check out Get Healthy and Ditch the Sugar! 10 Tips to Do a Sugar Detox

Enjoy your Halloween but snack smartly so you don’t have sweet-treat regrets. Or, eat all the Halloween candy you want, and prepare to pencil A LOT of yoga into the coming weeks of your schedule!! Happy Halloweeeeeen!!
 

 

The post How Many Minutes of Yoga Does It Take to Burn off Your Favorite Halloween Candy? appeared first on YogiApproved™.

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