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Optimal alignment and weight distribution in the hands and wrists are very important. This is a body part that is susceptible to injury and arthritis if not properly taken care of due to there being so many joints here. This is also an area where many yogi’s often experience wrist fatigue or pain. In this 18 min workshop style practice, Adriene guides the proper hand placement in poses like downward facing dog as we work to bring some awareness to the sweet hands and wrists.

Stretch out the fingers, warm up the wrists, and set up for success with a strong foundation.

For more videos focused on the hands and wrists, check out:

Yoga For Wrist Pain

Yoga for Healthy Wrists

11 Minute Yoga Quickie – Yoga For Hands, Fingers, Wrists

Foundations of Downward Dog

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