LATEST YOGA

Thresholds are beautiful… but change can be uncomfortable. Can we remember to trust the process and utilize our tools? There is nothing like times of transition to remind us of the importance of residing in the present moment so join me for this 23 minute Yoga For Transitions.
 
This fun session, with a focus on deep hip openers, low back relief and core strength, is healing for the body, mind, and spirit. Sink into the wonder and excitement of the unknown. Tap into your intuition and move with Intention.

Pay attention. Be present within times of transition, as they can hold great value and bring out your inner wisdom!

Make it beautiful.

Let me know how it goes for you in the comment section down below.

Namaste. 

For more videos like this, try:

• Yoga for Hips & Lower Back Release
• Day 27 | Flexible, Fearless & FUN YOGA
• Yoga For Anxiety and Stress
• Yoga To Heal Stress

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