LATEST YOGA

Use this fun breath and body practice to connect and reset.

Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay. Other days you feel stiff, unmotivated, can’t quite get moving, almost frozen… staring out.

I have your back. Move in the direction that makes you feel alive.

Your 2020 Halloween YWA episode is here, a tradition since 2012!

Share this practice with family, a friend, or your BOO.

Check out our full playlist of Halloween themed Yoga practices here.

The post Yoga For When You Feel Dead Inside appeared first on Yoga With Adriene.

from Yoga With Adriene https://ift.tt/2J4HDKA