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Low-impact exercises, such as yoga and swimming, are usually safe during pregnancy. Slightly more vigorous forms, such as jogging, are also appropriate in the early stages. Here, we explore the benefits of exercise during pregnancy, how to establish a good routine, and which activities are safe in the first trimester.
from Featured Health News from Medical News Today https://ift.tt/2J4p8Bc
from Featured Health News from Medical News Today https://ift.tt/2J4p8Bc
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