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Plant-based diets can improve your heart health. Vegetarian and vegan diets are rich in fiber and phytonutrients which can reduce inflammation and oxidative stress whereas animal products are high in saturated fat, cholesterol, heme iron, and environmental pollutants that can affect heart health.
from Medindia Health News https://ift.tt/2H68grU
from Medindia Health News https://ift.tt/2H68grU
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