LATEST YOGA

//www.youtube.com/watch?v=Ec2jPvLdjd8

Up Your Connect is a 20 min yoga practice focused on connection.

It is for everyone around the world, across the sea. It is for all.

The practice is an invitation to leave behind what does not serve and UP YOUR CONNECT! This free practice celebrates the connection within and the ties that bind us all.

THE HARDEST PART is taking time for yourself. But it is not selfish – it’s vital. The world needs you at your best. Take 20 minutes today to connect to what matters most.

Let me know how it goes in the comment section down below!

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