LATEST YOGA

As with any good habit, the best time to start a yoga or meditation practice was yesterday, but the second best time is now. Don't beat yourself up if you haven't committed to your New Year's resolutions as strongly as you'd planned. Sometimes life gets in the way! Happily, this month's yoga roundup has plenty of tips for starting a new practice—or for restarting one if you've fallen a little ...

Continue reading "The Roundup! Starting Fresh and Yoga for Everyone" on Yoga Basics.com

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