LATEST YOGA

They say April showers bring May flowers, but they also bring out feelings of sluggishness and heaviness thanks to increased humidity in the air. So if you’ve been feeling a little puffy this month, never fear—ayurveda is here to save the day. Bitter foods like fennel, chard, lettuce, and endive are great diuretics, helping your body let go of the excess water that’s slowing you down. A few other easy-to-find ...

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