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Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises.

Hi friends! This is our Summer Shape Up barre workout. I hope you love this one. For the full Summer Shape Up details, check out our free 4-week fitness plan here. If you’re not officially participating in the challenge, no worries! Just pin this workout for when you’re looking for a barre routine, or give it a whirl the next time you’re working out at home.

Here’s the full follow-along video:

 

Watch Katie for postpartum and prenatal modifications. As always, check with a doctor before making any fitness changes.

Please let me know if you give it a try!

Check out the Week 2 Summer Shape Up Meal Plan.

xoxo

Gina

Video: Grant Hunker

Workout buddies: Katie, Meredith, Renée

Studio: Animas Tucson

More Summer Shape Up workouts:

Total body circuit (and video)

Upper body blast (and video)

Cardio Hills workout

The post Total Body Barre Workout (and video) appeared first on The Fitnessista.

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