LATEST YOGA

This standing version of Dynamic X and O (see the reclined Reclined here), improves the range of motion in your hips, shoulder, and knees while challenging your balance and agility. If your back feels vulnerable, when you come into the squat (the "O"), you can use the Fig Leaf Forward Fold technique.


Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.

Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.  

from YOGA FOR HEALTHY AGING https://ift.tt/2vlX1b4