LATEST YOGA

Here’s our roundup of the best yoga news to start 2018. We've found a few new reasons to start yoga (or to up your practice) as well as several controversial things to be leery of. Hot Yoga Is No Better for You Than Regular Yoga, Study Says—Convinced that Bikram yoga gives you a much better workout than hatha yoga? A study published in Experimental Physiology suggests it’s the physical practice of Bikram, not ...

Continue reading "The Roundup! Hot Yoga, Face Yoga, Airplane Yoga" on Yoga Basics.com

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