LATEST YOGA

//www.youtube.com/watch?v=gupIt24er28

I understand the large hearts of heroes,
The courage of present times and all times.
Walt Whitman

Well… I’ll be.

Day 29.

Part of what really amazes me about this journey and this practice is the generous amount of bravery and guts it takes to show up and really look inside and see who is there.

This is yoga.

As I am sure you have experienced by now, the practice doesn’t always align with your mood, your energy state, or your schedule.

However, you are always presented with this amazing opportunity to take advantage and really look in and see what is going on today – or to simply sit out on the sidelines and “just get through it.”

One way brings you closer and more in touch with your self.

This challenging practice asks you drop the poses (but trust me there are still poses, don’t fret) to lean into this idea of just getting to know yourself.

Your true self.

Just by simply showing up you have an opportunity to get closer to just that.

Today’s practice is balanced and loving.

Be brave, look inside.

But wait!

Also, remember and consider the fact that everything is constantly changing.

You can feel something in one moment and then the next moment feel completely different.

We are walking contradictions!

Blanket yourself in love and appreciation for being brave enough to show up here and listen.

This is a practice to bookmark and return to.

Getting teary…

See you tomorrow for Day 30.

Love,
Adriene

PS: “What about after Day 30?” Let’s keep going! On Feb 1st we are kicking off a month of self love & care practices. Join me for a free month of yoga and let’s keep this train going with a TRUE video every Tuesday. (All.Year.Long.) Here is your free calendar!

PPS: One more week to order your TRUE tee. These are special for this time of year and won’t be on sale after 2/6.

from Yoga With Adriene http://ift.tt/2DO5YNm