LATEST YOGA

//www.youtube.com/watch?v=AXu8klNl7aw

If the doors of perception were cleansed every thing would appear to man as it is, Infinite. – William Blake

Day 10 invites you to meet your edge with a mindful cleansing practice.

Drop your expectations and breathe.

No one expects you to master or jive with every practice. This journey is about spending time with yourself.

Today we focus on building heat from the inside out. Burning away that which no longer serves in order to create powerful transformation.

Lean in, saddle up!

Today’s detox practice is a work out. Consider, “What are the things we have to work through?”

Sometimes it’s hard to identify them, so we hop on the mat, we move our body and then it’s revealed.

All those who choosing to work for themselves instead of against, say I!

This series is not a challenge, it is a journey.

Today’s practice might be challenging…

Choose to remember the path you have paved thus far.

You have everything you need.

Continue to ride the wave.

Trust, observe, and enjoy!

Out with the old and in with the TRUE.

Yours,

Adriene

PS: Tomorrow is a short 17 minutes of softening – so go get ’em, tiger!

from Yoga With Adriene http://ift.tt/2D0sm9D