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When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple sad tomatoes, and some sort of watery dressing.

But when done right, salads can be loaded with delicious and healthy ingredients that are proven to burn calories and rev up your metabolism to help you drop weight fast.

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Here, we present 12 quick, easy, and filling salads that are full of flavorful foods that, when combined with your workout routine, will help you become the lean, mean, fat-burning machine you’ve always wanted to be. And we promise you there’s not a single iceberg lettuce leaf to be found.

Salads and sides

from Men's Fitness http://ift.tt/2zMIaGz