BACK TO BACK LATEST NEWS LATEST YOGA - LIFE IS GIFT OF ALLAH

Breaking News

LATEST YOGA

As a lifelong loner, I love the quiet meditation part of the service at my Zen Buddhist temple. But the part afterward when we mingle over tea and cookies in the sangha hall? Kind of a stress fest. However, there is good news for us not-so-social butterflies. A recent study shows evidence of plasticity of our social brains and states that certain types of meditation and contemplative practices can increase social ...

Woman practicing Meditation

Continue reading "How Meditation Can Boost Your Social Life" on Yoga Basics.com



from Yoga Basics http://ift.tt/2l1phet

No comments

Thanks for comment via will connect you within 24 hours.